13 Disease Symptoms to Watch for in Your Urine
Urine is produced by your kidneys to help remove water-soluble wastes from your bloodstream. Although urine is primarily water, it also...
Fusion Surgery: Blowing the Whistle
It’s time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn’t have to be...
The 11 Best Healthy Habits for a Longer, Happier Life
You want to live a long, healthy and happy life, right? Here are the best healthy habits you should start doing today to achieve just...
The 11 Best Natural Remedies for Colds and Flu
Coming down with a nasty cold or flu bug can easily derail even the “healthiest” among us. Both diseases of the respiratory tract and...
The 10 Jobs with the MOST Back Pain
Back-breaking labor doesn’t always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume...
10 Healthiest Foods that Cost UNDER $1
Eating healthy can be expensive … but it can be really inexpensive too. In fact, many healthy foods cost less than junk foods, according...
The #1 Thing to AVOID If You Have Sciatica, Back Pain, or Herniated Discs
Back pain is so common and so unrelenting that for many it’s akin to that pushy old “friend” who comes knocking on your door just a...
10 Top Tips for an Anti-Inflammatory Diet
Chronic inflammation is one of they key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. -...
3 Mistakes That TRIPLE Your Risk of a Heart Attack
Few things will put a crimp in your day like keeling over dead from a heart attack. But I’ll bet you’re increasing your risk of heart...
Trigger Point Pain
By Steven Hefferon, PTA, CMT Research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual,” has shown that...
