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Latest Book

Do You Suffer from Back Pain? Neck Pain? Sciatica?

Jerry Tarman suffered from chronic back pain and sciatica for over 50 years -- until he read the Healthy Back Institutes's Back Pain Relief Guide. Within just days he was feeling better.

If you suffer from any type of back pain, neck pain or sciatica, you'll want to get a copy of this guide right away. It's completely free and you can get instant access to it online by clicking here

Over half a million people have used the information and strategies in this free guide to eliminate their pain and regain control of their lives. Now it's your turn.  CLICK HERE

Wishing you optimal health!

alternative health care
alternative health care
People Talk

“Anybody with back discomfort should be reading this book!” ~ Dr. Thompson  on “ 7 Day Back Pain Cure” book!”

START YOUR

NEW LIFE NOW!

I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN’T LIKE.

“Your back pain program works wonders, I am a new man, thanks to you…  ~Derrick Lambe on  “ 7 Day Back Pain Cure” book!”

“ I really like the self-assessments and treatments” ~ Matt Hansen on  “Lose The Back Pain System”

Alternative health care

Alternative Health Care

is your best choice!

Alternative Health Care

I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run.

“This stuff is God in a bottle, it healed me so fast!” ~Greg Moorman on Heal-n-Soothe Pain Reliever.

Based on over 2,000 hours, of research and supported by The Healthy Back Institute Medical Advisory Board, read about uncovered treatments & cures that go beyond prescriptions and devices, that are only revealed in this breakthrough book.

Plus doing a lot of research and reading, as shown on this site!
21 Affordable Foods That Beat Pain Fast

If you always have aches and pains, or can’t seem to heal from an injury, you may be suffering from chronic inflammation.

The following will show you exactly which foods are 1) very good at getting rid of painful inflammation…and,  2) cheap enough for any budget.

Fitness & Back Pain
Fitness isn’t a measure of weight or how many reps of a particular exercise you can do… fitness is a measure of how close you are living to your optimal health. As you improve your real fitness you’ll naturally decrease your pain…

1  Here’s a few practical tips for preventing back pain
from excess gas and constipation:

  • Drink more water! About half your weight a day in ounces

  • Avoid eating fruit and sweets before bed.

  • Use a natural colon cleanse to get things moving again.

  • Try a visceral massage, also called Sun-Moon.

  • Acupressure can also help relieve constipation.

We now know back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same
time since the 12th century!

2  The 900-Year-Old Back Pain Workout

3 Fight the Fat

If you need another reason to banish those ten (or more) stubborn pounds that are keeping you out of your skinny jeans, here it is: being overweight can help cause back pain. The more overweight you are, the more likely you are to suffer from debilitating back pain.

#21: Celery

Cost: $.90/pound - Bang for Buck Ratio: 15.5 Why celery fights inflammation:

  • Full of antioxidants (like vitamin C, beta-carotene and manganese).

  • Protects against inflammation in the digestive tract

  • Full of phenolic acids

  • Non-starch polysaccharides

#20: Naval Oranges

Cost: $0.57/pound - Bang for Buck Ratio: 17.5 Why oranges fight inflammation:

  • Citrus flavanone phytonutrients

  • Abundant polyphenols in oranges have been shown to have a wide range of antioxidant, anti-viral, anti-allergenic, anti-inflammatory, anti-prolif- erative and anti-carcinogenic effects

#19: Kiwi

Cost: $1.80/pound - Bang for Buck Ratio: 18.9 Why kiwi fights inflammation:

  • Very high in vitamin C

  • Full of enzymes that help you properly digest food

  • Full of polyphenols

#18: Pink Grapefruit

Cost: $0.66/pound - Bang for Buck Ratio: 19.7 Why pink grapefruit fights inflammation:

  • Very high in vitamin C

Grapefruit juice ranks highest in antioxidant activity among juices

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