More sleep in less time
- Primal Force
- Jul 5, 2018
- 1 min read
What’s better than 12 hours of sleep?
How about 7 or 8 hours of quality, restorative sleep?
In fact, a new study led by researchers at Johns Hopkins School of Medicine shows that it’s not how much sleep you get each night, but the quality of your sleep that matters.
This confirms what I’ve been telling my patients for years… that deep, restful sleep each and every night is more important than the number of hours you spend in bed.
On a trip to Jamaica, I discovered a “sleep miracle” that helps you experience deep, restful sleep. It’s Jamaican dogwood, and it helps you wake up fresh, energetic and ready for action every morning.
It’s one of several nutrients that I’ve found that relaxes your busy mind so you fall asleep faster, sleep more deeply and stay asleep longer.
Plus, it helps you wake up alert and refreshed.
To Your Good Health,
Al Sears, MD, CNS
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