7 Fruits that CAUSE Belly Flab
A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity.1–3 Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when they’re trying to lose weight, and fitness “pros” may go so far as to suggest the complete elimination of fruit from the diet when trying to lose fat.
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