Stop worrying over sleep
- Jan 1, 2018
- 1 min read
If you lay awake worrying about why you just can’t sleep… I have good news for you…
Researchers from the prestigious Johns Hopkins School of Medicine just confirmed what I’ve been telling my patients for years.
And that is… deep, restful, and restorative sleep is much more important than how many hours you spend in bed.
In other words, getting 5 hours of solid shut eye is better than 8 hours of tossing and turning.
Now, here’s the good news…
On a trip to Jamaica, I discovered something that helps you reach these deeper states of sleep. It relaxes your mind so you fall asleep faster. And keeps you from waking up again too.
To Your Good Health,
Al Sears, MD, CNS
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