4 Beneficial Side Effects of Kindness

A simple kind gesture can certainly put you in a better mood but did you know acts of kindness can also improve your health?

It's Literally Good for the Heart Witnessing or taking part in acts of kindness produces oxytocin, also known as the 'love hormone'. Once released, the hormone improves heart health by lowering blood pressure. Provides an Energy Boost Put down the energy drink and lend a hand. Studies

have shown that when helping others, you feel more energetic and less depressed. The Ultimate Pain Reliever Along with oxytocin, endorphins are released when doing good. These natural pain killers help reduce the body's aches and pains. More Kind, Less Stress From an upset stomach, to restlessness and weight gain - stress certainly affects your overall health. Engaging in kind acts helps reduce cortisol — aka the 'stress hormone'.

Kindness doesn't always have to involve grand gestures. Simple acts such as holding the door or helping a neighbor with yard work can provide the same health benefits.

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