7 Most Dangerous Exercises to Never Do
You’re exercising to look and feel better, right?
The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more of the members who actually work out do things completely wrong. With just a few minor tweaks to your program, your results can be night and day, and you can avoid 99% of exercise injuries that might take place in the gym. - See more here>>>
